Oils of Wiberg

Wiberg PREMIUM OILS

WIBERG oils are made exclusively from oilseeds with a guaranteed degree of purity and are obtained using the classic stamp press process.

This is the only way the spice professional can live up to his promise to give people the highest enjoyment and taste experience. Because you know: we go to the end of the world for the best qualities and the most delicious enjoyment.

Seductive delicacies for enjoying salads

oils and fats

They are available daily on our menu. Targeted and used with care, they can turn simple dishes into a sophisticated experience for our palate. Too often, however, fat is carelessly brought into the kitchen game, despite the fact that it is usually hidden inconspicuously in numerous foods.

Which tasks do fats have?
Fats perform a variety of tasks in the body. They are an ideal energy storage, play a role in the construction of cell membranes and serve as a transport for fat-soluble vitamins. also
protect the body from cold and serve as a cushion for internal organs. How are fats built up? Fats consist of glycerine and fatty acids. According to their molecular structure, the fatty acids are more saturated
(no double bond), monounsaturated and polyunsaturated form (one to several double bonds). All fats consist of a combination of these three groups of fatty acids, with one type generally dominating. Most of the fatty acids can be produced by the body itself, but not the so-called essential fatty acids, which must be ingested with the food.

Greek - Argentinian farmers salad

Greek-Argentinian farmers salad Ingredients:
250 g lettuce,
150 g red onions cut into wedges,
300 g cucumber cut into long, thin slices,
250 g red bell pepper cut into strips,
100 g black olives,
300 g sheep`s cheese cut into slices
WIBERG products: Grill Argentina, Chianti wine vinegar,
Extra virgin olive oil Andalusia, fine salt pure,
Whole pepper black (from the mill)

PREPARATION
Arrange the salad with onions, cucumbers, peppers and olives. Roll sheep`s cream cheese in Grill-Argentina.
Mix Grill Argentina with Chianti wine vinegar and olive oil, season with salt and pepper and marinate the salad with it.

What do the different fatty acids?

Saturated fatty acids
The amount of saturated fat in the diet has the biggest negative effect on blood cholesterol. They are predominantly found in meat, sausages, eggs, milk and dairy products (butter, cheese), pork fat, and cooking fat mainly in animal products. However, coconut oil, biscuits and many ready meals are also a source of saturated fat.

Monounsaturated fatty acids
Fats with a high content of monounsaturated fatty acids have the same importance today in a long-term health care as in a heart-friendly diet. Good sources are: olives, oilseed rape, nuts (almonds, hazelnuts and peanuts, macadamia, pecan), avocados and their oils, and some spreadable fats.

Polyunsaturated fatty acids
There are several groups of polyunsaturated fatty acids. Omega-3 (alpha-linolenic acid) and omega-6 fatty acids (linoleic acid) are among the essential fatty acids. Many vegetable oils are rich in omega-6 fatty acids and much of the European population unconsciously absorbs significant amounts of it. Omega-3 fatty acids protect the heart and blood vessels in many ways: they lower triglyceride levels and total cholesterol while strengthening HDL (good cholesterol) cholesterol. They can also have a positive effect on blood circulation, blood pressure and inflammatory
Show diseases. Of our foods are mainly fish (marine and freshwater fish), some fish products (eg Schillerlocken), walnuts, oilseed rape, soybeans, linseed and their oils good to very good suppliers of omega-3 fatty acids.