 
         
        Spice Garden Chia seeds
Originally, the chia plant is native to Mexico and belongs to the genus of sage plants. Chia seeds are most commonly used in cereals, yoghurt or pastries. In January 2013, the European Food Safety Authority (EFSA) approved chia seeds as a novel food ingredient with extended uses. Baked goods, cereals, nut-fruit mixtures may be max. 10% Chia seeds included. EFSA recommends that you do not consume more than 15 g of unprocessed chia seeds per day as long as long-term studies are lacking.
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