Himna - throskunarpoki a rullu, 300 x 28 cm, fyrir thurrthroskadh nautakjot, 55 gradhur

Medh 55°C himnuthroskapokanum geturdhu nu lika thurrthroskadh kjot a oruggan hatt i isskapnum thinum. Settu einfaldlega kjotidh inn i thadh, lofttaemdu thadh og lattu thadh sidhan throskast i 2-3 vikur a hillunni i isskapnum vidh um thadh bil 3°C. Grilladhu edha steiktu thadh og voila: fullkomidh thurrthroskadh nautakjot.